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Practical insights and tools to help you become the person you want to be – one step at a time.

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Featured

Overwhelm

Oct 4, 2025

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3 min read

Start Here: A Practical Philosophy for a Less Overwhelmed Life

An introduction to the simple, practical principles for building a more intentional life.

Michael

Personal Growth

Fixed vs. Growth: The Two Mindsets That Shape Your Life

Oct 5, 2025

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3 min read

Fixed vs. Growth: The Two Mindsets That Shape Your Life

How your beliefs about your own abilities, based on the research of Dr. Carol S. Dweck, can define your success and resilience.

Michael

Parenting & Marriage

The Magic Ratio: The Science of a Thriving Partnership

Oct 5, 2025

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3 min read

The Magic Ratio: The Science of a Thriving Partnership

How a simple 5-to-1 formula, backed by decades of research, can strengthen your relationship.

Michael

Articles

Mindset

When Success Feels Like a Fluke: Understanding Imposter Syndrome

Nov 9, 2025

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8 min read

When Success Feels Like a Fluke: Understanding Imposter Syndrome

Why high achievers struggle to own their accomplishments – and what research tells us about changing that narrative.

Michael

Relationships

The "60-Second Connection": A Daily Habit for Your Relationship

Nov 8, 2025

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9 min read

The "60-Second Connection": A Daily Habit for Your Relationship

Learn why the most powerful moments in a relationship aren't the grand gestures – they're the tiny, intentional check-ins that can happen every single day.

Michael

Wellness

The "Digital Sunset": A Simple Routine for Better Sleep

Nov 8, 2025

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7 min read

The "Digital Sunset": A Simple Routine for Better Sleep

Learn why the last hour before bed matters more than you think – and how a simple, screen-free wind-down can help reset your body's natural sleep signals.

Michael

Relationships